Hi everyone - what strategies do you use to stay on top of your foods+exercise targets while you’re traveling? I find it tough to keep myself on track when I don’t have access to my own kitchen and a gym.

Hi all! I have a question, since iv been vegan iv had more energy but the last couple of days iv had little to no energy and one day two days ago I spent the whole day barely able to keep my eyes open. Iv been taking a B12 supplement and using my cpap and trying to be as active as possible. It’s also been in the 90s here so I don’t know if it’s heat exhaustion, a vitamin deficiency or what. I have been anemic in the past but not for a long time. Has anyone else experienced this? I wanted to maybe ask you guys and try to save a doctor visit.

Well, I got too eager in my body recomp mission and pushed too much weight on the squat machine. Busted my knee 😭 It’s so hard to have to take a step (limps) backwards and reset. Shout out to the people rehabbing. Hope we can stay motivated together!