Bio: running over 10 years but consistently for 3 years. Would love to achieve sub20 for a 5k sub 2 hours for half marathon working towards a marathon

Bio: Mountain runner since 1993, 25 ultramarathons since 2000. Here to help athletes learn about MAF and to lead a healthy and active lifestyle.

Bio: Father, partner, new to running. Early at building my aerobic base and enjoying the process.