The New Food Pyramid Isn’t Just About Weight. It’s About Your Brain and Gut. The old food pyramid told us to build our diet on grains.The new model quietly flips that idea on its head… and your anxiety, depression, and IBS are paying attention. Here’s why fewer grains actually matter 👇 🧠 Anxiety & Depression A grain-heavy diet often means: - Blood sugar spikes and crashes - Increased inflammation - Poor neurotransmitter balance Your brain needs stable blood sugar, amino acids, and healthy fats to make serotonin, dopamine, and GABA.Less refined grains = fewer crashes = a calmer nervous system. 🦠 IBS & Gut Symptoms Many grains (especially refined or gluten-containing) can: - Irritate the gut lining - Feed dysbiosis - Increase bloating, gas, and urgency The newer pyramid prioritizes: - Protein for gut repair - Fiber from vegetables instead of grains - Healthy fats that calm inflammation Translation: less fermentation chaos, more digestive stability. 🔁 The Gut–Brain Loop Your gut and brain are in constant conversation.When the gut is inflamed, the brain feels unsafe.When the brain feels unsafe, IBS flares. Reducing grain overload helps interrupt that loop. The Big Takeaway This isn’t about demonizing food. It's about recognizing that what we were told was “healthy” wasn’t always supportive of mental health or digestion. Fewer grains.More protein, vegetables, and fats.More stability. Less suffering. Sometimes progress looks like unlearning.

I am so glad you’re here — seriously… grab a chair, kick your shoes off, and pretend we’re all hanging out in my cozy living room instead of scrolling on our phones after a long day of doing all the things. 😅 This group was created for those of you who are DONE feeling like anxiety, depression, autoimmune chaos, gut issues, and “mystery symptoms” are running the show… and you’re ready to finally understand how to heal naturally, intentionally, and root-cause first. If you’ve ever thought: - “I don’t want to be on prescriptions for the rest of my life.” - “There has to be a deeper reason I feel like this.” - “I’m willing to do the work… I just need someone to show me what the work is.”…then welcome home. 💚 In this space, you’ll learn: 🌱 Why your body responds the way it does 🌱 What actually drives anxiety, burnout, mood issues, gut symptoms & autoimmune flares 🌱 How to rebuild your health without feeling like you’re drowning in Google tabs 🌱 And yes… how MANY people reduce or even eliminate medications (safely + ethically) by treating the root, not masking the symptoms You’re going to get education, encouragement, real talk, and probably a few light sarcastic comments because… hi, it’s me. 😂 But more than anything? You’re going to get clarity, hope, and a community that actually gets it. I’ll be adding more info as we continue on and even doing a free challenge coming up for those who are interested! Drop a comment below and tell us where you’re from + one thing you’re hoping to learn or heal (only share things that you are comfortable sharing. As I provider I have to be clear for everyone to realize this is not a HIPAA compliant platform. however, the more vulnerable we are to share with each other the more we can help each other out!). 👇💬 We’re in this together — and I can’t wait to walk this journey with you. 🌿💛

I’m so grateful to everyone who joined us for our very first Overwhelm to Overflow session! 💫 Life threw me a little curveball and I ended up having to travel unexpectedly, which meant I couldn’t be live with you in the way I had originally planned. But don’t worry—I made sure to get it recorded so you wouldn’t miss out. Take your time with it, and if you have any reflections, questions, or “aha” moments, I’d love to hear them. Just hit reply and share—I read every response. Next week, we’ll be back on track and diving deeper together. I can’t wait to reconnect with you live and continue building on this powerful work. Thank you for your grace, flexibility, and for showing up for yourself on this journey from overwhelm to overflow. You are right where you need to be. Comment below your biggest takeaway and what you are most excited to learn. This is a safe place for you here! I would love to know what you may have tried in the past that didn't work so I can be certain to share with you what woud be a next step for you.