Bio: Co-founder Movesmethod

Bio: 62 year old fitness instructor

Bio: Still recovering from a car accident over 3 yrs ago. I was a caregiver for 20+ yrs, a CPT, bodybuilder, etc.

Bio: Building a stronger🏋‍♀️, healthier self. Mindfully 🧠 & intentionally living & balancing ⚖️ wellness. Inspiration, motivation, transformation🌼🏵

Bio: I'm over 50, perimenopausal, semi retired and sick of injuring myself!

Bio: Some Day i would love to hobby pole dance again.