𝗠𝗶𝗱‑𝘀𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲: 𝗶𝗰𝗲𝗱 𝗰𝗼𝗳𝗳𝗲𝗲𝘀, 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗽𝗿𝗲𝗽, 𝘁𝗿𝗮𝘃𝗲𝗹, 𝗹𝗶𝗳𝗲; 𝘀𝗼 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹, 𝘃𝗲𝗿𝗶𝗳𝗶𝗲𝗱 𝗱𝗲𝗮𝗹𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝗰𝗮𝗻 𝘂𝘀𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄. 💻 𝗧𝗲𝗰𝗵 & 𝗦𝗼𝗳𝘁𝘄𝗮𝗿𝗲 𝗗𝗲𝗮𝗹𝘀 - 360 Cookware: 26% off - Ableton: 50% off Live Intro, Standard, Suite - Adidas: 30% online, 15% outlet - Adobe Creative Cloud: ~60% off - Amazon Teacher Store: up to 80% off general clearance - Apple Education: discounted Macs & iPads - AT&T: 10–15% off plans - A to Z Teacher Stuff: free downloads + low‑cost resources - Avid: 20–50% off - Babbel: 60% off - Bose: 10% off - Canva for Education: FREE for K–12 - Contacts Direct: 20% off - Eduporium: up to 20% off - HP: up to 30% off + free shipping - Loom: FREE for teachers - Microsoft Education: up to 10% off Surface + free 365 - NEA Member Benefits: 3,500+ partner discounts - PBS Learning Media: free curriculum resources - Peloton: up to $400 off equipment + $9.99/mo app - Samsung Education: up to 25% off + free delivery - Stanley: 10% off - Teacher.org: educator resources + discount listings - The Washington Post: 20–30% off digital - Verizon: up to $20/mo wireless + $30/mo internet - We Are Teachers: free printables, PD, deals 🛍️ 𝗔𝗽𝗽𝗮𝗿𝗲𝗹 & 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 - Adidas: 30% off - ASICS: 15% off - Columbia: 10% off - Bose: 10% off - Hanes: 15% off - Reebok: 50% off - Ray‑Ban: 20% off - Vera Bradley: 15% off - Madewell: 20% off - Lovesac: 20% off - ThirdLove: 20% off - Under Armour: 10% off - Karen Kane: 15% off - JanSport: 10% off - New Balance: 10% off - Willow: 15% off 🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀s - Calm: free tools for teachers - ChatGPT for Teachers: free through 2028 🛒 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 & 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 - Costco: $30 Shop Card for new members - Staples Classroom Rewards: 5% back to your school - FedEx Office: up to 30% off (not teacher‑specific) - ThriftBooks: buy 4, get 1 free - Office Depot/OfficeMax: 5% back to school ✈️ 𝗧𝗿𝗮𝘃𝗲𝗹 & 𝗦𝘂𝗺𝗺𝗲𝗿 𝗙𝘂𝗻 - Budget Truck Rental: TEACH code = 20% off local, 10% off one‑way - Backcountry: 20% off select gear - Heroes Vacation Club: variable discounts - Many museums, zoos, parks: unlisted educator discounts (show ID)

Teachers ~ your energy is not negotiable. We’re done watching burnout steal the joy of teaching. We’re building a movement of like‑minded educators who refuse to lose their spark. ✨ Join the Holistically, Realistically community on Skool & get your Free Teacher Burnout Starter Kit ~ packed with nervous‑system resets, energy‑saving routines, and realistic tools that fit into your actual day. Because administration will not take the joy of teaching from us. We’re reclaiming it ~ together. 🧠 Real tools. 🌿 Real teachers. 🔥 Real recovery. Beat burnout before it starts. Join us → Holistically, Realistically on Skool

Teachers just like you are learning how to deal with that unorganized & toxic environment BEFORE it causes the burnout! https://www.skool.com/holistically/about

Holistically, Realistically! 𝗪𝗵𝗮𝘁 𝗕𝗛𝗔 𝗜𝘀 & 𝗪𝗵𝘆 𝗜𝘁 𝗘𝘅𝗶𝘀𝘁𝘀 𝗕𝗛𝗔 — 𝗕𝘂𝘁𝘆𝗹𝗮𝘁𝗲𝗱 𝗛𝘆𝗱𝗿𝗼𝘅𝘆𝗮𝗻𝗶𝘀𝗼𝗹𝗲; which is a synthetic antioxidant added to foods and products to prevent fats from spoiling. It keeps oils stable, extends shelf life, and protects products from turning rancid. In other words, it’s a 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝘃𝗲, not a nutrient. 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 Holistically, Realistically! 𝘁𝗿𝘂𝘁𝗵: Your body can handle small exposures, but chronic, repeated exposure can contribute to an increased toxic load over time; especially when combined with other preservatives, dyes, & endocrine‑disrupting chemicals. 𝗛̲𝗼̲𝘄̲ ̲𝗕̲𝗛̲𝗔̲ ̲𝗔̲𝗳̲𝗳̲𝗲̲𝗰̲𝘁̲𝘀̲ ̲𝘁̲𝗵̲𝗲̲ ̲𝗕̲𝗼̲𝗱̲𝘆̲ ̲&̲ ̲𝗠̲𝗶̲𝗻̲𝗱̲ ̲(̲𝗕̲𝘆̲ ̲𝗔̲𝗴̲𝗲̲)̲ 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 & 𝗧𝗲𝗲𝗻𝘀 - Developing endocrine systems may be more sensitive to synthetic preservatives. - Research suggests BHA may influence behavioral regulation, irritability, & focus when combined with other food additives. - The liver is still maturing, making detox pathways less efficient. 𝗔𝗱𝘂𝗹𝘁𝘀 - BHA can contribute to oxidative stress, which may affect energy, skin clarity, & inflammation levels. - Some individuals report digestive discomfort or headaches after consuming foods high in synthetic preservatives. 𝗢𝗹𝗱𝗲𝗿 𝗔𝗱𝘂𝗹𝘁𝘀 - Aging detox pathways (liver, kidneys) may process synthetic additives more slowly. - Chronic exposure may contribute to hormonal imbalance, sluggish metabolism, & increased inflammatory responses. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗲𝗮𝗿. I𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗵𝗼𝘄 𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗵𝗼𝗺𝗲𝗼𝘀𝘁𝗮𝘀𝗶𝘀. 𝗪̲𝗵̲𝗲̲𝗿̲𝗲̲ ̲𝗕̲𝗛̲𝗔̲ ̲𝗦̲𝗵̲𝗼̲𝘄̲𝘀̲ ̲𝗨̲𝗽̲ ̲(̲𝗙̲𝗼̲𝗼̲𝗱̲𝘀̲ ̲&̲ ̲𝗘̲𝘃̲𝗲̲𝗿̲𝘆̲𝗱̲𝗮̲𝘆̲ ̲𝗣̲𝗿̲𝗼̲𝗱̲𝘂̲𝗰̲𝘁̲𝘀̲)̲ 𝗙𝗼𝗼𝗱𝘀 where 𝗕𝗛𝗔 𝗶𝘀 𝗰𝗼𝗺𝗺𝗼𝗻𝗹𝘆 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻: - Breakfast cereals - Chewing gum - Potato chips - Instant mashed potatoes - Sausage products - Butter & lard substitutes - Snack cakes - Ice cream mixes - Microwave popcorn - Certain packaged breads 𝗕𝗿𝗮𝗻𝗱𝘀 - 𝗧𝗵𝗲𝘀𝗲 𝘃𝗮𝗿𝘆 𝗯𝘆 𝗿𝗲𝗴𝗶𝗼𝗻 𝗮𝗻𝗱 𝗳𝗼𝗿𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗯𝘂𝘁 𝗕𝗛𝗔 𝗵𝗮𝘀 𝗵𝗶𝘀𝘁𝗼𝗿𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗽𝗽𝗲𝗮𝗿𝗲𝗱 𝗶𝗻:

Holistically, Realistically's goal is to onboard 30 𝗡𝗘𝗪 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗶𝗻 𝗝𝘂𝗹𝘆 💥 👉Know a 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 with Burnout? 👉Want to help a 𝗧𝗲𝗮𝗰𝗵𝗲𝗿? 👉👉👉𝗥𝗲𝗳𝗲𝗿 𝘁𝗵𝗲𝗺 𝗵𝗲𝗿𝗲! 𝗪𝗲 𝗵𝗲𝗹𝗽 𝗯𝗲𝗮𝘁 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻𝗼𝘂𝘁! 𝗔𝗻𝗱, 𝘁𝗵𝗲𝘆'𝗹𝗹 𝗵𝗲𝗹𝗽 𝗺𝗲 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗱𝗶𝘀𝘀𝗲𝗿𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝘂𝗱𝘆. Coming up we have... 🔻𝗠𝗮𝗱𝗲 𝗼𝗳 𝗠𝗼𝗻𝗱𝗮𝘆🔻 ~BHA (Butylated Hydroxyanisole) ~Propyl Paraben ~Azodicarbonamide (ADA) ~Bisphenol A (BPA) ☣️𝗧𝗼𝘅𝗶𝗰 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 ☣️ 𝗦𝘂𝗻𝘀𝗰𝗿𝗲𝗲𝗻 ~ 𝗨𝗩 𝗦𝗮𝗳𝗲𝘁𝘆 𝗠𝗼𝗻𝘁𝗵 ~Banana Boat ~Coppertone ~Beach Bum Original ~La Roche-Posay ✏️𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗮𝗹𝗸 ✏️ How Teachers Spend Their Summer A Summer Break Checklist for Teachers: 10 Ways to Relax Teacher Discounts 2026 Teacher Burnout: Creating a Culture of Support Breathwork for Teachers 🧬𝗙𝗿𝗶𝗱𝗮𝘆 𝗣𝗲𝗽𝗧𝗮𝗹𝗸𝘀 🧬 ~Major Clinical Advances in Metabolic Peptides June 2026 ~Multi‑Peptide Stacks Hit the Research Market: KLOW 2026 ~Repair & Longevity Peptide Updates June 2026 ~Industry & Regulatory Shifts 𝗝𝘂ly 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗛,𝗥! ~UV Safety Month ~10 Chronic Disease Awareness Day ~28 World Hepatitis Day 𝗡𝗲𝘄 𝗦𝗲𝗴𝗺𝗲𝗻𝘁 (𝘄/𝗼 𝗮 𝗴𝗼𝗼𝗱 𝗻𝗮𝗺𝗲 𝘆𝗲𝘁) 𝗤&𝗔❓ Still don't have a name for this, but I finally figured out how I'm going to do this. We've gotten 4 questions. I'm going to answer these questions individually in a car video. 𝗠𝗼𝗿𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗥𝗶𝗱𝗱𝗹𝗲𝘀 𝘁𝗼 𝗖𝗼𝗺𝗲! ⁉️