Are your supplements actually helping you or are you just collecting expensive 💰bottles on your counter? Most people take supplements without knowing if they’re the right ones, the right form, or even doing anything at all. That’s where I come in. I’m a health coach specializing in supplements and peptide‑supported wellness, and I offer a full Supplement Evaluation to help you figure out: - What you’re taking - What you should be taking - What’s missing - What will actually make you feel better If you’re ready to optimize your health, boost your energy, and finally take supplements with intention, I’ve got you. And if you want to level up your wellness routine… we can explore peptides and get you feeling like it’s 1999 again.

Holistically, Realistically! with Laura Williams breaks down what that really means Celiac Awareness Month exists because millions of people are living with symptoms they can’t explain such as fatigue, bloating, brain fog, skin issues, nutrient deficiencies & many never realize the root cause is gluten. 𝗔𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄: Celiac is NOT an allergy. It’s an autoimmune disease. But explaining it like an allergy is often the only way people grasp how serious it is. When someone with celiac eats gluten, their immune system doesn’t just get “upset.” It attacks their small intestine, damaging the villi that absorb nutrients. Over time, this can lead to 𝗮𝗻𝗲𝗺𝗶𝗮, 𝗶𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆, 𝗼𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀, 𝗻𝗲𝘂𝗿𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗶𝘀𝘀𝘂𝗲𝘀, and 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻. This is why awareness matters ~ because the symptoms are real, the damage is real, and the diagnosis is often missed for years. 🌿 𝗖𝗲𝗹𝗶𝗮𝗰 𝘃𝘀. 𝗚𝗹𝘂𝘁𝗲𝗻 𝗜𝗻𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 ~ 𝗕𝗼𝘁𝗵 𝗗𝗲𝘀𝗲𝗿𝘃𝗲 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 🌿 There’s a spectrum of gluten reactions: ✨ Celiac Disease: autoimmune, intestinal damage ✨ Non‑Celiac Gluten Sensitivity: immune activation without villi destruction ✨ Wheat Allergy: IgE‑mediated allergic reaction 𝗔𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: Non‑celiac gluten intolerance can be just as life‑disrupting as celiac. The i𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗽𝗮𝗶𝗻, and 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴 can be severe ~ even if labs come back “normal.” Your symptoms are valid. Your experience is real. And you deserve answers. 🌾 𝗪𝗵𝘆 𝗔𝗿𝗲 𝗦𝗼 𝗠𝗮𝗻𝘆 𝗣𝗲𝗼𝗽𝗹𝗲 𝗥𝗲𝗮𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝗚𝗹𝘂𝘁𝗲𝗻 𝗧𝗼𝗱𝗮𝘆? 🌾 Because the gluten we’re eating today is not the gluten our grandparents ate. 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝘄𝗵𝗲𝗮𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻: • hybridized for yield, not digestibility • processed with additives • sprayed with glyphosate before harvest • milled into ultra‑fine flour that spikes blood sugar • added to foods that never traditionally contained wheat 𝗠𝗲𝗮𝗻𝘄𝗵𝗶𝗹𝗲, 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝘄𝗵𝗲𝗮𝘁: • has lower gluten content • is grown under stricter chemical regulations • is processed differently • is often tolerated better by sensitive individuals

@Brian Rushalski & I are so excited to finally announce... OUR FIRST GIVING GAMES EVENT IN NEW JERSEY !!! Dan Harrison, a 3X Skool Games winner, came up with the idea of The Giving Games. After constantly chasing that monetary goal in the Skool Games, he said he wanted to create a "game" that actually made him feel good, a "game" where he could GIVE more than GET. Check out his awesome video for more deets 👇 The Giving Shift That Changed My Life & Business After watching his video, we were inspired to bring that same type of energy to Jersey with... 💪 Jersey Gives Strong 💪 📍 Location: Asbury Park Convention Hall 📅 Date: April 25th (Saturday) ⏰ Time: 10am - 3pm 📫 Address: 1300 Ocean Ave N, Asbury Park, NJ 07712 ________________________________________________________ We’re kicking things off by purchasing $1,000 worth of meals to create care packages for people in Asbury Park! Each care package will include: ✔️ A meal ✔️ A small monetary gift ✔️ A handwritten note of kindness From there, every ticket purchased helps fund additional care packages, allowing us to reach more people & spread more kindness throughout NJ! OUR GOAL: Spread JOY & introduce more people to the power of SKOOL as a community 🤍 This will be a ticketed event & 100% of every ticket purchased goes directly toward funding the care packages we will distribute together: 🏖️ General Admission - $9 WHAT YOU GET: ✅ Full access to the Jersey Gives Strong event ✅ Official Jersey Gives Strong event t-shirt ✅ Care packages to personally distribute 🪩 Silver Sponsor - $99 WHAT YOU GET: ✅ Full access to the Jersey Gives Strong event ✅ Official Jersey Gives Strong event t-shirt