Bio: Hi I'm Katie, I help people over 45 improve their mind and body confidence with Pilates, yoga and strength classes and massage treatments.

Bio: Sheffield Beauty/Holistic therapist

Bio: Mid-40's, changed my life completely. Pilates teacher

Bio: Studio Manager and Yoga Teacher. Passionate about wellbeing, movement and creating a warm, welcoming space for everyone.

Bio: A ninja Pilates instructor

Bio: Therapist - Reiki and Aromatherapy