There are ideas from things that just take a few minutes to an all day treat and there's space to add your own ❤️ Share your favourite self-care practice... Mine are 5 minutes with a cuppa , a walk in nature with Fred (my dog), a home foot spa, a regular treat of mine ☀️ What's yours???

For those of you who don't know me, I love connecting and having fun with friends, anything from a dog walk to travelling the world, it's people who are most important to me and the times we share ❤️ Life is for living. I've been through most things in life, loss of my son to Cancer & then both parents before I was 30, Divorce, raising 2 neurodiverse sons (ADHD & Asperger's/Autism), Financial struggles, and running a Business. When life gives you lemons, make lemonade 🍹 I think of myself as being resilient, I'm a Libra, so I can usually see both sides to most things ⚖️, I'm kind, caring and compassionate❤️ I love helping and supporting people, in more recent years I found my more spiritual side, and this has opened up a whole new world for me. A picture of my beloved Fred and a collection of Friends and I having fun, that's what life's about ☀️