I’m off to London today, on the 5:15 train and won’t be home til about 10:30pm. I know this will throw my training this week. How do you manage your training around work?

Mine’s planned for Sunday. Saturday is always a day for shopping and getting straight at home - and getting a dinner ready to come back to after being out running. Which day are you out?

Last week I shared a lot of information - which was important. This week is all about making changes, to get you on the path to becoming a stronger, faster, leaner runner - and achieving your personal goals. So I want you to do two things and share them in the comments: 1 - identify 2-3 changes you need to make to your training and nutrition 2 - Get clear about how you will make that happen. The second part is the hardest, because it involves changing our routines. But unless we work this out, we’ll stay stuck. This is 100% worth taking 30 mins out of your day for. When you’ve done it share it here and I’ll keep you accountable by checking in with you on Friday to see how you’ve got one.

One of the most common symptoms ladies on the group have mentioned is increased aches and pains. How does this affect your training? Is there anything you have tried that helps you manage them?

All live sessions on the calendar are recorded and posted on the Calendar page so you can watch everything there if you can’t make the live sessions.