Bio: Resilience coach and EMDR therapist helping people steady the nervous system, clear mental clutter and perform well under pressure. Letβs do this!
Bio: 28 years old - 90-day graduate π. Even as a teenager, I didnβt thrive like this. 40kg loss. Active member of the community. Many non-scale victories.
Bio: 40 lbs down in 14 weeks. πͺπΎπ₯
Eating with intention. Training with discipline
Sharing the journey to inspire others to take control
I AM THE FLAMEπ₯
πΏπ¦π¬π§ 45. Perimenopause. Tried all βdiets/lifestyle changesβ - not been able to maintain long term. Sugar Addict ππ¦π°π¬π«πͺππ«ππππππ«π₯ππ