Eating an egg + toast and calling it breakfast is NOT NORMAL. ok fine its "normal"... everybody does it. but thats like 8g of protein and a bunch of carbs so by 10am youre hungry again. 3pm youre crashing and eating whatever is in the pantry. and then you feel bad like you have no willpower it was never willpower. it was breakfast I tell my patients this all the time.. your first meal sets up your whole day. Here's how to have an OPTIMAL breakfst: protein FIRST, 30g minimum. for example 3 eggs + plain greek yogurt. eggs + leftover chicken (yes chicken for breakfast lol) or a protein shake if youre running out the door try it 3 days and watch what happens to your cravings at night... what did you eat for breakfast today?? be honest im not judging 👇