I was sick most of last week, I did get some squats in each day, but not 100. It felt so good to get out and hike and get back to my squats!!

JUICE TIME 👌🍍🍋🫚🍈 This is the ULTIMATE SPARTAN JUICE! Jam packed with anti-inflammatory properties — anti-parasitic — immune boosting — alkaline — hydrating & TROPICAL AF 🤘 RECIPE ⬇️⬇️⬇️ • 1 PINEAPPLE • 1 LARGE PAPAYA • 1 MELON OF CHOICE • 2 LEMONS • 2 LARGE CHUNKS OF GINGER ROOT (add more if you like spice!)

These are the habits I’m currently working on. We talked about some of them Friday 💪🎉