Hey all! Baaaad day at work.. leaves me feeling sorry for myself and wanting to smash a cream cake… any tips for a substitute that won’t make me regretful after!!

Hi all, new member here. Looking forward to getting slimmer, ready for my wedding in a years time ❤️ thanks @Richard Farthing for giving me the opportunity.

When it comes to having whey protein powder, in what form do you like to consume it in? I am a big fan for having it mixed with my morning yogurt and creating it like a cheesecake. I call it overnight weetabix!

Good afternoon all and Happy Easter Friday. I want you all to share the easter egg you got yourself this Easter. I got dairy milk (half milk, half white chocolate) and some other little things such as mini-eggs, cream eggs and Terrys cream egg. I won't be able to have them for another 58 days due to this bodybuilding competition but it will all be worth it in the end. Having an easter egg as a one off outside your plan is perfectly fine. YOU'RE NOT GOING TO GET FAT FROM IT. To gain 1lbs (just under 0.5kg) of fat, you would have to eat 3,500kcal over your maintenance. For example, if you need 2,500 calories to maintain your weight, you would need to eat 6,000 calories to gain that 1lb of fat. So go and have that easter egg guilt free. Send over a photo of that easter egg, curious to see what you have all gone for 📸👀

Alright… real question 👇 What are your weekend plans? Not the “perfect plan”… the real one 😏 👉 Creating? 👉 Resting? 👉 Family time? 👉 Half working, half pretending you’re not? 😂 And let’s make this a little more fun today 👇 📸 Drop a selfie OR 🎥 send a quick “hi” video No pressure. No perfection. Just YOU. I am currently at Alton Towers today for the day with my sisters