@Maja Wisniewska I will check ✅

I am feeling ok, but I do have good days and worsen days, especially on ovulation days and before my period stars. I am already on peri menopause, but I am pretty ok. The only problem constantly remains right foot drop, but is existing from 2018. So, as long as my movement is ok, without additional help, I am following the Coimbra Protocol in paralel with Rebif.

@Maja Wisniewska CP helps me giving energy. Magnesium for good sleep. But also Zinc, EPA/DHEA, Folic Acid and all the others, beside Vitamin D

Hello everybody, For our next meeting, I would appreciate your knowledge&opinion regarding: 1. Brain-gut link, microbiota role and recommended structure 2. Foot drop efficient approach, beside physical exercises 3. Best MS healthy center worldwide, where is it, in you opinion?

@Maja Wisniewska Hi, I am currently using an infrared sauna after kinetotherapy, as my neurologist allowed, I have reached 42 degrees inside it for 15 min., preparing for a hot summer. The main purpose is, beside massage once per week, to relax my muscles