@Empire Rise it’s very humbling and more so in the fact that it’s my 10-year-old grandson that is the one doing helping. It makes it a little easier to accept the help cause he wants so much to make sure that I don’t hurt myself further.

@Empire Rise thank you

I am committing to my physical therapy while recovering I need to quit avoiding the hard part of my healing I want to feel - Relaxed

@Empire Rise definitely consistency for me even if it’s baby steps . 💯still progress

@Empire Rise I couldn’t agree more It is definitely helping me. Learn to put boundaries in place too.

@Empire Rise have a beautiful day, my friend

Done

@Empire Rise probably calm down some . It will take practicing that reset several times because when I am learning something new, I struggle so sometimes that increases my anxiety, but I do think it helped overall. And I totally understand about being asthmatic and having to do workouts at home. I don’t have asthma anymore. I do most of my workouts at home. I don’t live near a gym so I do my yoga Pilates strength training at home with what I have.. when I was over 190 pounds I could barely do any movement so sometimes all I did was take steps in place in front of the TV and that was my exercise but those little steps with exercise bands help me be able to move my body . I am happy to hear you do work workouts at home. Do you use an inhaler?

@Empire Rise Yes I love breath work . It is helping me learn how to reset and refocus whatever might be bothering me.. I think I spent most of my life in fight or flight mode. I think the trick is to learn how far we can push ourselves.