I'm excited about this one as I've never done it before so it'll be my first time. I'm committing to cold plunging in the ocean 2 times. I love cold plunging but doing it in the ocean is another level😅

I didn't make it to the ocean to cold plunge, I had 2 cold showers and that was an eye opener for how much of comfort I've been in through the changes I've been experiencing while travelling with our family. It helped me notice where I slowed down and where to shift things so really helpful. I did do a beach walk 3 mornings in a row and my goodness, walking fast on beach sand is a workout I didn't expect.. 1 of the mornings my toes got so cold from the water but more from the sand being so cold😬 It was uncomfortable and gave me something to be grateful for... Every piece of the body counts and sometimes don't realise how important each part is as it plays it's part in the bigger picture of our bodies. Giving us the ability to walk from 1 spot to another... Lesson - Take a moment to look at the small things in life that sometimes go unnoticed🔍

1. I slept like a baby arriving in Plettenberg Bay and it was so good, I soaked it in. 2. I committed to posting content constantly and I was challenged with doing it on the go. I noticed my body just wanted to be in the moment with the kids. I honoured it. I know that social media will always be there but moments with my kids are ever fleeting as they grow up. 3. I'm committing to no sugar and barefoot beach walks everyday.

Welcome @Michelle Oviedo what's the short term goals? Becoming Supernatural is a great book🌸