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Owned by Larry
Systems over willpower. Build automated health habits that last decades. For busy professionals 45-65+ serious about longevity.
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6 contributions to Live Well, Repeat
Feb 1 •
"🤝 Find Your Accountability Partner"
Looking for accountability? 1. Invite 3 friends to join the community with you. 2. Post here. Format: **Name:** [Your name] **Goal:** [Fasting / Strength / Decision elimination / Other] **Timezone:** [Your timezone] **Check-in frequency:** [Daily / Weekly] **How to reach:** [DM me / Comment below] We will introduce similar members as they join.
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Feb 1 •
"🧩 What Decision Are You Eliminating This Week?"
Decision fatigue kills consistency. This week, pick ONE health decision to eliminate. Examples: - Breakfast (same meal daily) - Workout timing (calendar blocked) - Bedtime (same time nightly) - Coffee (same time daily) What's yours? Drop it below. 👇
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Feb 1 •
"🍽️ Fasting Check-In: What Window Are You In?"
Drop your fasting window below: Format: **Window:** [e.g., 16:8, 12pm-8pm] **Days/week:** [e.g., 6/7] **How long:** [e.g., Week 3] **How it feels:** [Easy / Moderate / Hard] If you're not fasting yet: What's holding you back? Let's troubleshoot together. 💪
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Feb 1 •
"📸 Share Your Baseline Metrics"
Copy this template, fill it out, post as comment: **Physical:** - Weight: ___ - Energy (1-10): ___ - Current exercise: ___x/week - Sleep hours: ___ **Mental:** - Stress (1-10): ___ - Decision fatigue (1-10): ___ - Morning routine: Yes / No **Social:** - Meaningful connections/week: ___ **Financial:** - Financial stress (1-10): ___ **One goal for next 30 days:** [Write here] I'll go first (see comment below). Your turn! 👇
0 likes • Feb 1
**Physical:** - Weight: _228__ - Energy (1-10): _8__ - Current exercise: _4__x/week - Sleep hours: _6__ **Mental:** - Stress (1-10): _9__ - Decision fatigue (1-10): _5 - stress brings this number up __ - Morning routine: Yes **Social:** - Meaningful connections/week: _1 but not regular__ **Financial:** - Financial stress (1-10): _8__ **One goal for next 30 days:** My goal for the next 30 days is to grow my Skool community with like minded members, reduce stress levels using the systems I share with the community and increase my weekly social interactions.
Feb 1 •
📚 RESOURCES LIBRARY
**🎯 Getting Started:** - 7-Day Autopilot Kickstart Roadmap (START HERE) **💪 Physical Resources:** - 7-Week Fasting Ramp-Up Guide - 8-Week Strength Building Challenge **🧠 Mental Resources:** - 30-Day Decision Detox Challenge - Morning Routine Template Pack (10 templates) **How to use:** 1. Download the guide 2. Follow the protocol 3. Post your progress in the community 4. Get accountability + support More resources added weekly!
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