Whatās Your Recovery Habit?
We talk about grinding, hustling, and pushing to the max. But nobody talks enough about recovery, even though itās essential. In fitness, your muscles grow when you rest, not during training. In business, your creativity grows when you recharge, not while drained. For me, recovery is walking outside with no phone at all. That small break clears my mind and resets my energy completely. Without recovery, I burn out fast and lose all momentum. Iāve learned recovery isnāt lazy, itās part of the process. Itās what keeps you consistent over months instead of burning out. Whatās one recovery habit that helps you reset your energy?