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The Bike Fit Academy

1.3k members • Free

VSA Guardians

93 members • $97/month

The Vegan Superhero Academy HQ

392 members • $597/month

1 contribution to The Bike Fit Academy
Lose weight
Hi cyclists, I’d like to lose weight – I currently weigh 92kg. Any tips? I started road cycling three weeks ago and cycle 55 km in 3 hours, but I find it really tough because of my weight. If you could help, that’d be great. I’ve also been feeling some pain in my knees and a burning sensation in my feet – is that normal?? By the way, could you let me know your Strava usernames so I can add you? Thanks
1 like • 10d
If you’re diabetic you should try to go vegan. I did a few months back and it made a big difference in my health. There is a YouTube channel “TheVeganGym” that has a lot of recipes for vegans that are high on protein, fiber and nutrients. A plant based diet will reduce your inflammation and the extra fiber will reduce your appetite and help stabilize your blood sugar.
0 likes • 10d
https://www.forksoverknives.com/success-stories/nyc-mayor-eric-adams-on-reversing-diabetes-plant-based-diet/
1-1 of 1
Larry Dudek
1
4 points to level up
@larry-dudek-1532
Twenty year veteran of Masters regional bike racing in the Time Trial and Cyclocross disciplines.

Active 17h ago
Joined Jul 17, 2026
New Jersey USA
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