Im trying to come back to skool more. Who wants a good recipe of high protein pancakes? I ll put a pic down here. Trust me its so good,but it requires protein powder! Let me know 😍

Additionally, why is breathing every 3 strokes not for you?

Guys summer is getting pretty hot now. Quick reminder to drink loads of water first thing in the morning, throughout the day, during training, after training (recovery shake 3:1 ratio), and before going to bed. How you doing with hydration this week? Comment below from 1 (you suck at it) to 10 (you drink water like an Olympian). Go! 👇

Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!

So i will have surgery in like a month and im trying not to push myself too hard bc i dont want to make it bad but at the same time trying to enjoy my time in the pool while i can. Im motivating myself by saying i don’t have much time till i get better but still dont do wors or push too hard.