So Luana doesn't like to shower because there's water coming in her eyes... Solved the problem by giving her sunglasses to shower. How badass does she look? 😎 But also, showering has become a fun activity for her. What's changed? Nothing really. Her eyes still get wet right? But it's mental. 100% mental. It's a trick that gets a certain result. And it reveals that if we believe something strongly, it becomes real for us. What mental tricks do you have for everyday life? I'll share some of mine in the comments after I read yours!! 👇🔥

And why disappointment makes you a faster swimmer (camp talk from Mallorca). ***WATCH RECORDING HERE*** Disappointment after a race isn't something to block out of your life… In this one we break down how to handle the tough emotions in swimming, why process beats chasing a PB, and how to actually get faster. Here's what's inside: 👉 When you really learn more, when you win or when you don't 👉 The measure of progress that keeps you happy in the sport 👉 The training truth every fast swimmer already lives by 👉 The 3 recovery priorities in the exact right order We referenced the in-depth taper training we ran for the previous cycle and I'm attaching it here: https://www.youtube.com/live/aDauT5T6vkg?si=mIhCY2Pk6H0GltRw

Im trying to come back to skool more. Who wants a good recipe of high protein pancakes? I ll put a pic down here. Trust me its so good,but it requires protein powder! Let me know 😍

Additionally, why is breathing every 3 strokes not for you?

Guys summer is getting pretty hot now. Quick reminder to drink loads of water first thing in the morning, throughout the day, during training, after training (recovery shake 3:1 ratio), and before going to bed. How you doing with hydration this week? Comment below from 1 (you suck at it) to 10 (you drink water like an Olympian). Go! 👇