We are officially kicking off our Step Bet challenge!! This is all about staying consistent, getting outside, and holding ourselves accountable together this summer instead of slipping into “I’ll start Monday” energy. We start June 1st with a little grace week before we go all in after that! Here’s the goal: Move your body daily, hit your steps, and show up for yourself even when you don’t feel like it. We’re doing this together so no one is doing it alone :) This is where we can stay accountable, check in, share wins, and keep each other going 🤍 If you need help getting set up or figuring anything out, message me I’ve got you. Let’s make this summer feel more intentional☀️☀️☀️ I will be doing daily check ins and prompts! Surprises and giveaways will be added just depends on who puts in the work!!! https://get.stepbet.com/SnJA/iev5ae7b

I want to hear your stories lol!

Today, I want to take a moment to recognize someone really special in our community @Lynne Williams and it’s even more meaningful because it’s her birthday today 🎉 Lynne has been showing up with so much consistency and intention. She’s been committed to getting her steps in and prioritizing movement for her body, and she’s been focusing on whole foods in such a grounded, sustainable way. Also consistent with our Sprinf Reset Challenge!!! But what stands out even more is who she is inside this space. She’s been openly sharing her recipes, encouraging others, and pouring into people when they need it most. She doesn’t just show up for herself she shows up for everyone around her. She has also made it a point to attend multiple in-person events, and every time she does, she brings such a light, calm, and uplifting presence to the community. She truly helps make this space feel like home for others. I don’t take this recognition lightly. You are seen, you are appreciated, and you are such an important part of what we are building here. Everyone, please help me celebrate Lynne let’s give her all the love for her birthday and for the way she continues to show up and inspire others. We are so lucky to have you in Rooted & Rising. 🤍

Happy Mother’s Day to all the amazing moms in here 💐🤍 Whether you’re a mom, step mom, bonus mom, dog mom, grandma… Mothers carry so much strength, love, patience, and heart behind the scenes and I just wanted to take a second to say we see you and appreciate you 🫶🏼 I hope today is full of slowing down, making memories, getting outside, eating good food, laughing lots, and feeling loved because you deserve it!! Drop a picture of you and your babies below if you want 🥹👇🏼

Hebrews 12:1 reminds us that not everything weighing us down is meant to stay. Some things aren't "bad," but they aren't helping us run our race either! Love to hear your takeaways and actions you excuted today!!!