This is your first practice — and a gentle one. A meditation on safety and gratefulness. Two things that, when we've spent time in survival mode, can feel distant, even unfamiliar in the body. Not because they aren't there — but because we haven't always had the space to feel them. This is that space. Come back to this whenever you need it. On the days that feel heavy, on the days that feel scattered, on the days when you just need a quiet moment to remember that you are, underneath everything, okay. Each time you return, you'll notice something different. The body learns through repetition — not through force, but through gentle, consistent invitation. Safety doesn't arrive all at once. It settles in, layer by layer, breath by breath. So there's no rush here. No doing it right. Just you, your breath, and the slow, beautiful work of coming home to yourself. Press play. You're exactly where you need to be.