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Calisthenics Legends
518 members • Free
4 contributions to Calisthenics Legends
0 likes • 3d
I would say a handstand push up against a wall to build strength first then work on press to a handstand
12d •
Front lever or human flag?
So ive been training the front lever for 3 months now and i got up too the straddle front lever. After that i decided to stop training the front lever and decided to go for the human flag, then after 3 weeks of training im stuck at the tuck human flag and decided to switch again to the front lever and ive been not progressing again for 4 weeks please help
0 likes • 12d
If you are stuck at straddle front lever you can try band assisted one leg front lever or you could try difficult 5-10 second holds and increase the sets, I would also recommend a 2 minute rest if your rest time is shorter. If someone with more experience has any ideas I would listen to them but this is what my research tells me
14d •
Skill prep
What is a good baseline for fundimentals before I start focusing on skills? I'm currently at 24 clean push ups, 9 dips, and 13 pull ups.
0 likes • 14d
That's insanely good
1-4 of 4
Active 22h ago
Joined Jul 30, 2026
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