โจThe 5-Minute AI Ritual That Makes Your Week Feel Lighter โจ๐ค
If your week feels like a swirl of sticky notes, half-finished thoughts, and calendar chaosโฆ hereโs something that might help you breathe again. Iโve been playing with a tiny AI ritual that takes me about five minutes and turns a messy to-do list into something surprisingly calm and doable. And I thought Iโd share it here in case it helps you, too. No tech skills needed. No โperfect prompts.โJust a messy brain, a couple screenshots, and ChatGPT. Youโll get two things: โข a clear list of organized time blocks to work from, โข and an optional image of your week with those blocks placed right onto a calendar. Hereโs how it works. ๐ Step 1๏ธโฃ: Upload your chaos Grab your weekly plan. It can be a photo of your handwritten brain dump, a screenshot of your calendar, or you can even hit the mic button in chatGPT and do a braindump right there into the chat. Drop them all into one ChatGPT message. You donโt need to clean anything up. Messy is perfect. Step 2๏ธโฃ: Use this prompt to organize your week Copy + paste this prompt right into ChatGPT: Here are my inputs. Please review them and organize all tasks into time blocks of 3 hours or less. Add an estimated time beside each item. For priority, sort tasks in this order: 1. Tasks that are already scheduled or connected to fixed commitments 2. Items marked as high priority, important, or time sensitive 3. All remaining tasks, sorted by the effort, focus, or energy they require Please give me a clear, simple โchoose-your-own-blocksโ menu. ChatGPT will give you a clear โmenuโ of tasks organized by priority and energy so you can choose what fits each day. Step 3๏ธโฃ: (Optional) Turn that list into an actual weekly schedule If you like a more structured week, copy + paste this prompt right into ChatGPT: Using the blocks you created, please make a weekly schedule: โข Fit the blocks into my real calendar that I uploaded โข Keep each block under 3 hours โข Do not schedule anything from 8 pm to 7 am โข Put high-energy tasks earlier in the day