Bio: Empowering women to reclaim vitality, strength, and confidence through movement, nutrition, and simple daily habits for lasting change.

Bio: Crossfit, Yoga, Gymnastics

Bio: I love to read these two verses of the bible so much: Philippians 4:6-7, Romans 8:28

Bio: I’m 53 been doing move Metheod on YouTube the videos have been helping a lot. So now on to the tool kit I am ready 💪🙌💪.