You'll see I've added 20-min alternative workouts for each workout in your program, to help serve as a substitute when you're tight on time (and would otherwise not do the workout). If you have any other questions, post them below and i'll answer them.

Let's see what your highest 10/20x8 calorie total is from the air bike, post a screenshot of your total below.

Any recommendations for a sub on the medicine ball chest press superset? My gym doesn't have one currently. Side note - the air bike is way harder than I ever thought it would be.

Who here has problems doing the deadlift, or Is maybe unsure how to do them properly?

Welcome to the Peak Squash Performance community — the free training space for squash players who want to move better, last longer in matches, and train with purpose. Start by heading to the Classroom tab → New Members: Start Here. It'll walk you through everything inside and show you where to begin. Then introduce yourself below: • Your level (league / club / tournament) • Your biggest physical limitation on court right now • What you're working on improving