Check out this Mid Form clip from our Impossible Podcast episode this week where my brother @Austin Douglas describes his journey in battling the most Impossible Challenge he’s faced… And I promise you, it’s like nothing you’ve heard before… COMMENT below a Challenge you never expected to be placed upon you ⬇️⬇️⬇️ https://youtu.be/vkdgS6aX4W4?si=5hycUGDxHmC_JPf_

Today, we begin the discussion on what comes out from within your Body, and this is best realized through Training. We do not prescribe to one specific style of Training, because as a great Mentor of mine once said: "Strength is Never a Weakness, and Weakness is Never a Strength..." We do, however believe everyone needs some form of training protocol, for the simple fact of Newtonian Physics. If you choose Action, it will be easier to remain in Action. If you choose Rest, it will be easier to remain stagnant, and not so slowly begin to decay... Here are some simple styles to start with: - Walking - Stretching - Hypertrophy - Strength - MetCon Try one for a week, see if you enjoy it. Try two in one day, maybe it drives you forward. The main Focus here is to start building that Momentum. 1. Click this link to watch today's video 2. COMMENT your current training style, or pick an area from the list above you would like to learn more about ⬇️⬇️⬇️

- Launched a new Meal Prep Course - Great call with @Kunda Changwe - Took my daughter to Lunch, splurged a bit - Weighted vest March - Cooked dinner and meal prepped - Podcast for tomorrow uploading What did you hit today?? ⬇️⬇️

We established yesterday, what goes into your Body in the form of Nutrition directly influences what comes out of your body. Do you have days where you feel run down? You tell yourself you're tired? You start spinning the web of that destructive story? We don't often think about it, but much of this feeling can be driven by your Nutrition. The artificial world we live in today (particularly for us Americans) has become increasingly artificial. - Preservatives - Sweeteners - Dyes - Stabilizers While these may add to the taste profile or shelf life of a product, they certainly do not build Wellness within us. They are not from the natural world around us, and thus will cause dysfunction when entering our bodies. Eat Real Food, watch your Life change. 1. Click this link to watch today's video 2. COMMENT one thing you can remove from your diet to cut down on the amount of ingredients you consume from the list above. ⬇️⬇️⬇️

Second installment of the weekly blog, and this is quickly turning into an open letter to my former self… This week’s is for anyone who has pursued a craft at the very highest level, and then watched that skill slowly slip away as they recede from that level of Performance. 🙏🏻 https://aaafairbenefit.com/blog/@impossible.performance/impossibleperformance-today-i-welcomed-weakness-mom6xey0 I truly hope this can bring someone any level of solace as they read it. If you resonate with it, let me know your thoughts below. ⬇️⬇️⬇️