Your nervous system is wired for survival, not serenity. Until you learn how to calm it from within, life will keep pulling you back into noise, tension and drama. The beauty of Kriya Yoga meditation is that it works directly with your breath, attention and life energy. It’s not about escaping the world — it’s about changing the way you experience it from within. Through these techniques of breathing and awareness, Kriya Yoga calms your nervous system, clears the mind, and opens a direct connection to the quiet space beneath your thoughts. In this course you´ll learn how to practice Kriya Yoga on a daily basis. It will give you more access to inner calm. It might be worth spending 25 $ to learn: https://www.skool.com/kriya-yoga/classroom/213902c4?md=014e18dc0b3543d6aa001d199d50085f

Start your day with inner peace - join now: https://www.skool.com/live/xrVpD9nzl42

Join our morning Kriya meditation starting now: https://www.skool.com/live/xrVpD9nzl42

I’m doing something that has a 100% positive impact on my life. It’s a way of putting myself first—giving myself what I need to feel more present and joyful. Of course, this doesn’t happen overnight. Just like building a strong body takes time and dedication, so does cultivating a calm mind. So why not prioritize having a fit mind? A mind trained to relax and let go of constant thoughts. Isn’t that worth far more than a six-pack? Sure, I’d love a flat stomach—but I’d choose a quiet mind and a deeper sense of connection over any physical attribute, any day. If you’re wired like me, join us tomorrow morning for 30 minutes of Kriya Yoga meditation. Our teacher, Erlend Falck, will guide us through a powerful technique to connect with the breath and quiet the mind. You can join for free: simply become a member of our community and head to the “Calendar” to take part in tomorrow’s meditation at 8 AM CET.

Morning meditation Tuesday september 23 Thank you all *Love from Erlend