I hope you're having a lovely weekend and if you're doing the Sleep Kickstart, this is a quick reminder that today and tomorrow are freestyle days. So revisit any of the movement videos from the past 5 days and notice how it feels the second time around. Also, the full sleep course is here whenever you want to dive in: #😴 Introduction Thank you for participating this week and stay tuned for a fun new ritual coming in July! 😘

Quick one today: did you get your movement in yet? Also, did you do it in the morning or evening? For me this morning was a walk and a few minutes qi gong (the spinal mobility and heart opening movements always feel great in the morning, especially when the sun's bright).

Today is day 1 of our 7-day restorative sleep kickstart and I'd love for everyone to share: - Which herb you chose to support you this week. - Which movement practice (walking, qi gong, or yoga) you've selected. - If you've already done your movement practice for the day, how did it go? If you need a quick refresh, the kickstart is here: #Let's Begin I'll get us started: this morning I went for a walk, did some some spinal cord breathing + knocking on the door of life (2 exercises from qi gong). I was feeling extra energized, so I did a few minutes of bodyweight work and 5 minutes of jumprope (still working on the footwork)!

Everything you need for the 7-Day Restorative Sleep Challenge is now in the classroom! Check it out here. You'll find a simple tracker page where you can choose one herb + one movement you want to explore. NOTE: the tracker saves your progress as long as you use the same device and browser each time you open it 😊 We start on Monday! 😴🛌 Let me know if you have any questions!

Hi lovelies! Our next challenge is in the works starts on Monday, June 22nd. This one will be a Restorative Sleep Kickstart to go with the Restorative Sleep course. OVERVIEW Starting Monday June 22nd - Sunday June 28th, we'll be focusing on two aspects of restorative sleep: - Herbs - Movement WHAT YOU WILL NEED For herbs, CHOOSE ONE of these nervines (nervous system herbs): - Milky oats (considered a restorative for a depleted nervous system, take as tincture) - Chamomile (relaxing, mildly sedating, drink as tea) - Lemon balm (relaxing, mildly sedating, take as tea) For movement, CHOOSE ONE of these mindful movements: - yoga - walking - qi gong I will be adding a page to the Restorative Sleep Course for this 7-day kickstart. That page will include links to YouTube videos for yoga and qi gong. I will also provide my own video demo of a short qigong set that I like to use daily. For now start thinking about which herb and which movement you'd like to explore. To familiarize yourself with the herbs, watch lesson 2 from the sleep course and see which one resonates with you. 👉 Please share which herb and movement you're leaning towards! And of course, ask any questions. Stay tuned!