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1 contribution to The Pattern Shift Collective
Welcome Home
Hi everyone, I'm Kate. I'm so glad you're here. This space is for women who've been doing all the "right things" and still feel stuck, like they know exactly what to do but can't quite follow through. Inside, we go beneath the surface, to the emotional patterns, unconscious decisions, and nervous system responses that shape how you think, feel, and show up. My intention is for this to be a calm, grounded place where you can explore what's really running the show, shift old patterns, and reconnect with the version of you who follows through with ease. You're not behind. You're not broken. You're patterned, and patterns can shift. Welcome to the Collective. Introduce yourself below, I'd love to know who I'm hanging out with.
1 like • Apr 1
Hi there! My name is Kristine and I am newly diagnosed with MS — September 2025. I have noticed several issues over the past 5 years whether it be physical pain, neuralgia, weight gain, stress, and anxiety. I am attempting to treat myself naturally, without heavy DMT's. I have always been a workaholic, and haven't ever really taken time for myself. MS is forcing me to do so. So far, I have found that breathing exercises, yoga, pilates, meditation, and healthier eating have helped my stress levels. My goal is to essentially use myself as an experiment, find what supplements to take, calm my nervous system, eat healthy, and research anything that can help that will not kill my immune system.
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Kristine Davis
1
4 points to level up
@kristine-davis-6583
Diagnosed with RRMS September 2025

Active 1h ago
Joined Apr 1, 2026
INFP
Roanoke, Virginia