Just got my results back from a fasting lab test and many others, everything is within range, but here is what I brought forth, some worries I have/had at the moment; increased appetite, I'll eat a nice full meal (good protein, carbs veggies) an hour later I'd be hungry again, I now have to eat until I am uncomfortably full to not get the hunger pains and hunger signals from my brain after 2 hours(yes I drink a shit ton of water when it feels like that cause maybe I'm thirsty..its never that). Bladder feels like it has shrunk, like constantly peeing, I am also always thirsty, like constantly so I drink more obviously I pee more, at work I lessen how much I drink but that does not lessen how often I need the bathroom. Also been dealing with weakness and numbness in my hands and feet🥲 Anyways all test came back "within range" so "normal" and I guess that means nothing is going to be done to help me deal with these symptoms. I'm going to be 25 this year, I've started working out again cause maybe that will help. I'm losing weight but my love handles or mid section or whatever look like is holding on to fat, I am constantly bloated. I'm scared and tired that this is just the live I will have to settle for. Never feeling good in my body, never feeling healthy or whole. Every time I look in the mirror I don't like what I see, I'm losing confidence in myself but I am also just exhausted (literally and figuratively cause my sleep sucks but has improved a fraction after starting ADHD meds). Any advice, or whatever is welcomed.

Anyone using an Oura Ring? I started wearing one in Feb and its really interesting to see the data that it collects.... esp stress response and sleep

Hello, I’m Nadia. I’m a Caribbean woman living in the Northwest Georgia area. I saw a few post from Dr. Stephanie come on across my instagram feed that resonated with where I am at in this stage of life. I’m 47 and it seems like a switch flipped right at my 45th birthday and my body just was not the same. I didn’t feel the same. With that being said, I’m here to learn what happened and why so that I can pass down this wisdom to my daughters. I don’t have the luxury of information being passed to me. Within the next 90 days I want to be able to think clearly. Produce thoughts and not stumble on my words or feel at a loss for words. I could say weight loss but I just want to be functioning within optimal health.

Hello, I am 42 and 4 months postpartum. I was recently hospitalized with tachycardia and was found to have hyperthyroidism, likely Graves’ disease, as I have high Thyrotropin Receptor Ab and high Thyroid Stimulating Immunoglobulin. I’ve been put. on medication, but what dietary changes are recommended? Thanks so much (new to this community)

I want to take a moment to talk directly to every woman in this community. All 20,000+ of you. Whether you joined last week or you've been here since the beginning, reading quietly and nodding along, this community exists because of you. You showed up. You stayed. And a lot of you have been doing the work even when no one was watching. That matters to me. And I want to make sure this space rewards you for it. So today, I'm introducing the Clarity Circle Rewards System ✨. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - What this is: As you engage in this community: posting, commenting, sharing your wins, asking questions, supporting other women - you earn points. Those points move you through nine levels, and each level unlocks something real. No tricks, no fine print. You simply show up, you grow, you get rewarded. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The Nine Levels Here's exactly what's waiting for you: 🧬 Level 1 — Symptom Stage You're in. Welcome. The Vault unlocks immediately: a full collection of practical health resources, free, the moment you join. 🧬 Level 2 — Pattern Spotter Your 5-Pillar Quick Start Guide unlocks. A clear, no-overwhelm roadmap so you know exactly where to start. 🧬 Level 3 — Root Seeker The Functional Foods Library is yours. The exact foods that support gut repair and hormone balance. 🧬 Level 4 — Lab Literate Something special is coming here. Stay tuned. 🧬 Level 5 — Functional The Gut Healing Recipe Guide unlocks. Real food, real results, built around the root-cause approach we use with our patients. 🧬 Level 6 — Optimized Another reward coming soon. Worth working toward. 🧬 Level 7 — Clinical You earn a seat at my monthly Office Hours and live Q&A. Ask me anything. Bring your labs, your questions, your frustrations. This is where we go deep together. 🧬 Level 8 — Chief A 30-minute 1:1 call with one of our coaches: Olivia or Anna. Personal, focused, and yours.