Yesterday was 'A Gentle Opening of the Heart'. And today, instead of asking you to reflect or share, I want to do something different. I want to offer a collective moment. Wherever you are seeing this right now, I invite you to take one slow breath. Let your shoulders soften just a little. And imagine your heart surrounded by warmth — nothing opening or changing — just supported. If you were part of yesterday’s journey, know that the energy of that gathering doesn’t end when the Zoom room closes or the recording ends. Collective healing continues quietly, gently, in the background. If you feel called, you can respond to this post with: • a 🤍 • a single word • or just a “here” No explanation needed. Your presence alone matters. Thank you for being part of this space — even quietly.

Hello Everyone! The replay has been added to the Classroom tab, where you can find 2 previous journeys as well. 💕

As we move through December’s soft, reflective energy, I want to offer a simple invitation for today: How is your heart feeling right now — in one or two words? No explanations needed. No story required. Just a gentle moment of noticing. You’re welcome to share words like: hopeful… tired… steady… tender… overwhelmed… open… curious… peaceful… healing… Or you can choose an emoji that matches your heart today. 🤍✨ Your heart matters here. And however you’re arriving is perfect.

Happy Tuesday, everyone. What’s something you’re looking forward to this week? It doesn’t have to be big. Maybe it’s a quiet moment you’re planning…a cup of coffee in peace…a conversation with someone you love…a small ritual…a creative spark…or simply the feeling of having space to breathe. Sometimes looking forward to one small thing can shift our entire day. If you feel comfortable, I invite you to share yours below. And if nothing comes to mind yet, that’s okay — the week has a way of revealing its own little bright spots. I’m grateful you’re here and part of this space. 💖

What’s one thing that’s been supporting you so far this week? It could be something small or something unexpected: • a good night’s sleep • a warm drink in the morning • a moment of clarity • a song you keep replaying • a conversation that lifted your spirit • a quiet moment that helped you reset • something practical that made your day easier There’s no pressure to share anything deep. Just noticing what’s been helping you — even in the smallest way — can be a gentle act of appreciation. If you feel called, share your “one thing” below. And if nothing comes to mind, that’s completely okay. Sometimes support shows up later in the day, or we notice it only in hindsight. I’m grateful to be here with you. 🤍