What’s your main goal right now? A) Fat loss B) More energy C) Mental clarity & focus D) Hormonal / metabolic health E) Discipline & structure F) Just curious / learning Comment with the letter 👇 (or drop a short sentence if your goal isn’t on the list) This community is about learning what actually works — not perfection. Let’s start there 🔥

Welcome to The Keto & Fasting Academy! We’re excited to have you here — this is a place for learning, support, discipline, and transformation. To get started, introduce yourself in the comments below using this simple format: --- 👤 Your Name Who are you? Where are you from? 🎯 Your Goals What do you want to achieve with keto, fasting, or this academy? Examples: More energy Better focus Fat loss Clearer skin Better habits Mental discipline Learning keto the right way 🔥 Your First Challenge Which challenge will you start with? 7-Day Keto Starter 100-Hour Fast Zero Sugar Week OMAD for 7 Days Carnivore 10-Day Or create your own! 💬 Anything Else Share something fun, personal, or motivating. --- ✨ Why This Matters Your intro helps: build real community find people on the same journey stay accountable inspire others to begin This is a safe, supportive space. We grow together — one meal, one fast, one challenge at a time. Welcome to the Academy. Let’s transform. 🔥💪

20.30 today i ate my last meal for the next 100hours. Tuna salad with cake for deserts, keto kake that is 😁 I have done 3days before with greate results so this will be a cool project. 00.30 on Friday im done, I'l be asleep then so il get some ekstra hours to + on the 100. Would you try something like this? If so write down your results and some info of your project!

Most people focus on fasting… But how you break the fast is just as important as the fast itself. If you refeed wrong, you can get: • Energy crashes • Stomach issues • Intense hunger • Rapid water regain Here’s the simple protocol I use and recommend 👇 (See graphic for the visual version) 🥣 1. Break the fast gradually Start with something light: ✔ Bone broth ✔ A handful of almonds ✔ A few bites of lean protein This wakes your digestive system back up without shocking it. 🥦 2. Prioritize protein & greens Your body is ready to rebuild. Give it: ✔ Moderate protein ✔ Low-carb vegetables This supports muscle, electrolytes, and nutrient replenishment. 🥑 3. Add healthy fats Once your stomach settles, include: ✔ Avocado ✔ Olive oil ✔ Butter ✔ Animal fats This stabilizes blood sugar and keeps hunger low. ⏳ 4. Respect the refeed window Eat within a controlled eating window, then return to your fasting plan. This prevents overeating and keeps you in metabolic control. 💬 How do YOU break your fast? Drop your refeed routine below — let’s learn from each other! And if you want, I can help you build a personalized refeed plan based on your goals.

Hi, my name is Kristian Lamo. My goals in this academy are: 1. Have fun while getting my health better 2. Show how to use keto and fasting in a fun and easy way to get in shape and live longer 3. Learn and progress in life I’m starting with the 100Hour fasting challenge!