Welcome to ‘Simply Sleep’. 🌙✨ You’re here because sleep has become a struggle. And if you’re anything like the women I work with, you’ve probably tried everything, the apps, the supplements, the routines, the white noise machines, and still you’re awake at 3am, mind churning, body tense, wondering what’s wrong with you. Here’s what I know: nothing is wrong with you! Your nervous system is just sending you signals it doesn’t feel safe. This community exists because sleep isn’t about discipline. It’s not about doing more, optimizing harder, or forcing yourself into some prescribed routine. Real sleep restoration happens when we understand why we don’t sleep, and then we address it, not with shame, but with compassion and biology. In ‘Simply Sleep’, we work with a simple framework: ❤️ Your nervous system as the foundation (polyvagal theory, vagal tone, co-regulation) ❤️ Your values as the compass (what actually matters to you, not what Instagram says should) ❤️ Sense of Coherence as the target (feeling that your life makes sense, even in the hard bits) This means we’ll explore: ✓ What’s really keeping you awake (hint: it’s often not what you think) ✓ How to work with your body instead of against it ✓ The sleep-nutrition-nervous system triad that most people miss ✓ Real tools that feel gentle, not like another thing to force What you’ll find here: 📚 The Classroom: structured modules that build monthly 💬 This community space: real conversations, no algorithms, just us 🎙️ Access to my podcast and guided visualizations 🤝 A group of women who truly get what sleep struggle feels like What you won’t find: ✗ Judgement (you’re doing your best) ✗ “Just relax” advice (if it were that simple, you’d already be asleep) ✗ Selling you supplements you don’t need ✗ Toxic positivity wrapped in wellness language This is a place where your sleep struggles are taken seriously, your nervous system is understood, and healing happens slowly, gently, and for real. I’m so glad you’re here. Let’s do this together.

Pick a number! 🎁 1️⃣ 2️⃣ 3️⃣ 4️⃣ 5️⃣ Comment your number and I’ll reveal a sleep tip for you. (No two tips are the same - pick wisely! ☺️) Berit x

1. a) Tea or b) Wine? 2. a) Bath or b) shower? 3. a) Window open or b) closed?