The homework was just the warm up... It was the question in the class What was going on in your house 1-7yrs old? 0-born on brother birthday 4yr old brother difficult on parents 2.5yr sister born- attention shifts "Learned helper to get love" "Be a good girl" 3yrs old Dad nervous breakdown 4yrs old 104 fever/spinal tap-i left my body pa ok n was too great. 5yrs old ear surgery & starts kindegarden "not have needs-attention" Not missed in school Mom other priorities- I'm too much-my needs don't matter 6-started 1st grade talks too much 7- report cards talks too much... Shutting voice down Be seen and not heard, I'm too much. Then I played with AARON AI ...oh my better then a EMDR Session-the amazing questions and where it led you continue to open me up like a flower since all the answers were always inside of me anyway

(A field guide to protecting your peace without becoming a cold-hearted asshole.) There is a difference between not caring and not letting everything consume you. You can care deeply and still decide: - Not every comment deserves a response. - Not every opinion deserves your attention. - Not every misunderstanding needs to be corrected. - Not every person gets unlimited access to you. - Not every battle is yours to fight. - Not every emotion needs to become an action. - Not every problem needs your nervous system as a volunteer. Because here's the uncomfortable truth: Every time you react automatically, you hand someone else the steering wheel. They provoke → you react. They withdraw → you chase. They judge → you defend. They create chaos → you absorb it. They misunderstand you → you launch a 47-slide presentation explaining yourself. And suddenly you're exhausted... while the other person has already moved on to lunch. 😂 Not giving a f*ck isn't becoming indifferent. It's learning to ask: "Does this actually deserve my energy?" Sometimes the answer is yes. Sometimes the answer is hell no. And sometimes the most powerful response isn't a better argument, a longer explanation, or the perfect comeback ▶️ It's nothing: A breath. A pause. A boundary. A change of direction. Your attention is one of the most valuable currencies you have. Stop spending it like you're rich. Protect your peace. Protect your attention. Protect your energy. Not because you don't care. Because you finally care about what deserves your care. 🤜🤛