Hi all, I'm Kira and I'm very excited to join this group! I'm a former gymnast - it's many years behind me, but I'd love to get some of those skills back eventually. My main priority is to strengthen my muscles and stabilize my joints, since I deal with joint pain from 12+ years of working long shifts on my feet and genetic hypermobility issues, as well as recovering from some injuries as an adult. Once I've got a solid foundation I think the first skill I'd like to master again is my handstand!

Hi all! I've been curious about calisthenics for a while and recently stumbled across this community. I'm hypermobile and have only recently realised how this is a problem that I should address. I don't need to learn the crazy calisthenics stuff but I'd love to have a body that I can trust in and continue to play with, for a long time to come. I'd love to hear how this program is going for other newbies and if other bendy people are having success here!