My intention is to learn to fall in love with becoming a better version of myself. I would rate my current vibration as 6. My intention with this starter kit is to learn a daily meditative practice to clear my mind and be more present/patient with the process. I think it is important to raise my vibration by letting go of attachments. I am excited to experience a regulated emotional/nervous system. The areas of my life that I want to shift are my relationships: attracting love/deeper more fulfilling connections, and becoming a magnet for abdundance/prosperity. I am going to let go of negative self talk and to detach from caring what other people think. I think it is important for me to make changes because it is necessary. I will need to be different to get different results. My negative thoughts weigh me down. My personal relationships are weighing me down and I would like to be unbothered by challenging situations/individuals and to leave them where they are.

In this workshop you will learn how to transcend creating from struggle and hustle with all the burden on the ego You will learn how to fall in love with the process and embody the energy of BEING it now instead of in the future We will do a meditation, lesson and Q and A here is the zoom link for 10am PST tomorrow! https://us02web.zoom.us/j/89335304216 share this group with friends its free! whose coming and what would you like to learn in tomorrows workshop connected to the topic above? put your questions here!

One of the aspects that I needed to experience with this mostly online community and its founders was an in person visceral exchange so that I felt grounded and connected to the human qualities of us all here in this group. This experience that I needed was fullfilled by my attendance at the latest Sedona retreat and some of it went like this: And so I arrived in Sedona at long last, after the name has been a resonating echo in the back of my minds eye for years. I drove down into the deep Sedona red rock canyon from the north. I am a mountain woman so I went straight to the Bell Rock TH (TrailHead) after driving a "car hot" 8hrs to respectfully perceive if the hype was real and to look at the physical kiosk forest service map to give me an expansive feel for the lands trail system. It was dusk. I found the hype to be more than real as I looked at the beauty upon beauty before me from the Bell Rock TH. In this moment, I remembered what it was like to be a "gaper" and proceeded on to my exploration for a campsite. On the kiosk map, I had found a road on the outskirts of all the popular spots and drove out of town on that road and then onto a dirt road then onto a 4x4 off road to my TH camp spot. I fell asleep with my hatch open before I set up my suv extension tent. I woke up in the middle of the night with a ringing in my ear to what was unexpected wild bugs flying around my head. I put my headlamp on and set up the back end extension of my mostly metal tent in about 3 minutes. I looked up, took a deep breath, and felt a new sensation of the sun's energy still emanating from the land and rocks where I was in the middle of a starlit Sedona night sky. Back to bed. I curled up and was awake and on trail by 530am. I was trail running free in Sedona on red rocky dirt with cathedral spires all around. Happy. I then jumped in the creek. Somewhere in there was mediation/prayer. I then would show up at the retreat mostly fasted, ready to respectfully give and receive. This would be my routine for the next three days.

Have you noticed how easy it is to lose your center when someone else loses theirs? Someone raises their voice… and suddenly your nervous system joins the drama club. 🎭Someone brings chaos… and your mind starts accessing memories, stories you heard, media posts, opinions, unconscious reactions, etc... etc... etc... But what if the real power move is different? What if you become the calm in the storm? Not because you don’t care. Not because you are ignoring what is happening. But because you remember that your energy is yours to protect. When someone reacts → you pause. When someone attacks → you choose awareness. When the world gets loud → you come back to your breath. A calm person in chaos is not someone who feels nothing. It is someone who has learned not to let every outside wave create an internal tsunami. 🌊 Your peace is not weakness. Your softness is not surrender. Your calm is the result of inner work. The next time life tries to pull you into a storm, remember: You don’t have to become the weather. You can simply be the sky. ☁️✨

'Nothing ever goes away until it has taught us what we need to know' Pema Chodron