Bio: Deepen your connection to self and others through guided breath practices, expert workshops, and a supportive global community

Bio: I teach Emotional Sobriety Training at Lifted Academy, a global movement to lift people physically+emotionally+mentally+spiritually.

Bio: I need help getting healthy. I’m tired all the time and this is not my norm

Bio: So, THIS retired nurse wants to NOT take meds and feel better. Hope I'm in the right place!

Bio: HHA Operating Officer/Head of Health/Admin

Bio: Hi 👋 Dr.Katie Effertz. Founder of the Hormone Health Advantage.