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2 contributions to Ember: 8 Week Metabolic Reset
Wednesday Check-in!
How’s your week so far? This morning, I was at the coffee shop and they were all out of frittatas. I ordered the breakfast enchilada instead, and it was made with a flour tortilla. I asked for sour cream, and used this as a fat to help stabilize the carbs from the flour tortilla. What are some of your creative ways you’re approaching stabilizing blood glucose?
1 like • 16h
So I really struggled today, I couldn’t figure out how to incorporate a veggie, I did eggs with butter and then had half a naval orange.
Week 1 Zoom Link
Hi! I’d like to move all communication into this platform. Not only will it streamline all of our materials, it will also encourage us to lean into the community aspect of this platform. This week’s recorded Zoom link is https://us06web.zoom.us/rec/share/B5ud_emEHC3dxdLx-M_2Leg43pgXVPZ-fMAUNpdu8ImYzBdbjQ91uWQf6UDIeK--.av9CNu_yfLKC-aBI. If asked for a passcode, use 5%LraFG+ You’ll notice the Calendar tab at the top. I’ve added the weekly Zoom meeting there, and the link will be the same for each week’s call. Click the link in the calendar to attend! If there is enough interest, I’m open to using this platform for a Live Call. We could use this option as an informal Q&A format. Thank you for being here. 😊
0 likes • 1d
@Holly Sutter my last A1c was sept 2024 and it was at 4.9% the hemoglobin a1c eAG was 94ml/dl at the time I had lost almost 20lbs I have a appointment on the 13th and I’ll have him run blood work.
0 likes • 17h
@Holly Sutter honestly my provider is super basic. He’s always willing to do blood tests and listen but he’s overbooks his schedule and I feel sometimes he misses things during my 30minute appointments.its been awhile since I’ve had a hormone panel. I do have extremely low vitamin d and Vitamin b as well as iron and ferritin. While my blood sugars typically are good other stuff typically lacks if that makes any sense.
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Kimberly Haire
1
3points to level up
@kimberly-haire-2119
Hi I’m Kimberly I have 3 amazing kids, we currently live full time in our 43ft fifth wheel while we begin our journey of self building our home.

Active 8h ago
Joined Jul 7, 2026