@Dawn Ogden has a peaceful new moon in gemini crystal sound bowl meditation video out on her channel, it is linked below. ✨ @Kimberly Dunn has a gentle 5 minute reset for relaxation and presence video on her channel, it is linked below. 💫 @Kalee Coombs has a soothing new moon sound bath on her channel for gratitude and manifestation, it is linked below. 🌟 Any of these would be beautiful to listen to tonight. If you’ve got any other suggestions, leave it in the comments for us to check out. 🙂 Sweet dreams ⭐️ 🌙

Make it listening to Dawn's Sound Healing Meditation!! 🦩 I am blown away by how beautiful this sound healing session is and I am so thankful to have been there live. If you missed it, here is the replay! This was pure bliss 🌴 🌊 ☀️ Dawn takes us on a deep sound journey guided by soft, beautiful lighting and her soothing voice. We do some deep breathing then relax into the singing bowl frequencies, with time for integration at the end. This is a gem of a meditation and a big thank you to Dawn for sharing her sound healing talents with us!! 💚

Here’s a video that I posted to YouTube today. May it find you, if you need it. 🩷🩵💛🤍 https://youtu.be/YW-3UtRdcYc?si=AI6vodLTbwvZ6Ppi

As you may have already heard, I'm updating the about page here at Skool. So far, I've got the introductory video up and soon I will be creating pages below that will better illustrate what's inside and included in the membership. Here's the intro video that may describe the intention and more about our group a little better than the previous one.🌺

✨ This has been another interesting week for me, as I feel like my voice — and the sound of my voice — is finally beginning to open. I keep being reminded of what I mentioned last week: if you don’t use your voice, you begin to lose your ability to use it. ✨ Aside from being intentional with the practices, I found myself naturally wanting to tone in a more musical way. This has been such a sweet and surprising shift for me — and the fact that I’ve actually been able to do this feels really encouraging. ✨ While I practiced all of the techniques from last week, I found myself gravitating more toward the toning exercises — especially the Siren Frequency Sweep and Singing with Scales. I’ve definitely noticed an improvement in my vocal range, though I still feel most comfortable in the lower ranges. ✨ I also continued incorporating the stretching, facial massage, and warm-up exercises. My intention has been to build these into daily habits, and I’m beginning to notice that I’m doing them more naturally throughout the day without having to think about it — which feels like progress. It’s working! 🤗 ✨ I also want to reiterate my appreciation for Kalee’s decision to break this pilot course into two separate levels. I’m finding it so valuable to have the time and space to truly practice and integrate the techniques. Slowing this down feels very supportive. 🎶 My Practice Experiences ✨ Toning Exercise – The Siren Frequency Sweep: I practiced both freely with sound and by trying to find the natural resonance of different rooms in my home. It was really fascinating to land on tones that felt in alignment with the space. The more I practiced this, the more I found myself wanting to continue — it became very engaging and intuitive. ✨ Toning Exercise – Singing with Scales: For this practice, I used my piano to support pitch and worked within the 3rd and 4th octaves — primarily A3, B3, C4, D4, and E4. I mostly sang using an “Ah” sound, but also incorporated humming along the same scale. This practice felt incredibly good — I truly did not want to stop. I also became more aware of the mechanics of my throat and how my mouth shapes and adjusts during the process. After these practices, I experienced an emotional shift that felt almost angelic in nature — very light, open, and elevated.