I am hoping that my community can hold the fort down while I am away! What does that mean? That means adding your experiences and comments on where you are at in your journey. How is it going? For new people post your questions here so my awesome members can give their input as many of them have been in this journey for enough time to add in their stories!! Excited to be having this experience in China and then On to Hong Kong and hoping to bring back some remarkable additions to The Blueprint Lab. So let’s hear from you!!! Love and Light to you all!❤️

Yesterday I was let go from my pharmaceutical job after almost 20 years. I'm still processing it, and I won't pretend it doesn't hurt. I gave that career everything. But here's what I know: everything I learned in those 20 years — the science, the clinical side, how to read the research — didn't leave with the job. It's coming with me, and it's going into AgeWell313 and into THIS community. So I'm going all in on building this space. More content, more depth, more of me. And I need something from you. A community only works if we talk to each other. Right now it's the same few amazing people (you know who you are, and I love you for it 🙌). I want to hear from the rest of you too. You don't need a perfect post. Just drop something in the comments: - Where are you in your journey right now? - What's one question you've been sitting on? - What's working for you, and what isn't? - What would you love me to cover next? - I'll be honest with you: I pay for this space every month, and I'm deciding over the next few weeks whether to keep it going. If it becomes the conversation I know it can be, I'm all in. That part is up to us together. Say hi below. Even one line counts. 👇

See the video if you don't want to read... I wanted to test the difference between Tirz and Reta. So I used myself as a subject. Last week Tirz at 2mg and appetite was a little less but enabled me to get in my calories and protein. This week I used 2mg Reta - holy moly was I hit with fatigue! So- I added NMN powder to my coffee and 5Amino 1 MQ. HUGE difference in my energy and felt back to normal within one day. Crazy just how sensitive we can be or cant be for certain peptides. What has been something you experimented with that you know for a fact worked?

If you haven't been to The Vault there have been quite a few additions! Just added: A CHART FOR ALL THE COMPOUNDS THAT CAN BE USED TOGETHER!! What does this mean? It means less pinning!! NO ONE WANTS TO BE A PIN CUSHION. NO ONE! Comment below if you are feeling needle fatigue! I know I have been and this chart helps to manage all those pokes!

Okay… THIS is something I’m really excited about. I’ve been looking for a way to make The Blueprint Lab more than just a library of information — I want it to actually help you connect the dots. Introducing the Blueprint AI Analyzer. Instead of searching through endless posts, Google searches, podcasts and conflicting information, the AI Analyzer is designed to help you take what you’re already looking at — your goals, questions, labs, symptoms, protocols and research — and organize it into something that actually makes sense. Think of it as another tool in your Blueprint toolbox. 🧰 🔬 Understand your lab markers 🧬 Explore peptides and compounds 📊 Compare options and research 🎯 Connect your goals to the information inside the Blueprint ❓ Know what questions you should be asking 📚 Turn complicated science into something you can actually understand And this is only the beginning. I want The Blueprint Lab to evolve into a place where you don’t just read information — you learn how to analyze it and use it to make more informed decisions about your own health and longevity. Watch the video because I explain exactly why I created this and where I see it going. 👇 Then tell me in the comments: What would YOU want the AI Analyzer to analyze first? Labs? GLP-1 progress? Peptide stacks? Hormones? Skin & aging? Something completely different? Your answers are going to help me build what comes next. 🧬✨ THE BLUEPRINT LAB Aging • Wellness • Skincare • Healthy Living