Two of my favorite posture exercises. They provide a great mix of box mobility of the shoulders and strengthening of the postural muscles! Give these a try, increase the number of reps over time or grab some light weights to make them more challenging and effective.

Good morning everyone! I hope everyone's week is off to a great start. Just testing things out here in this app... if you see this post give it a like and share your favorite exercise! 🏋️‍♀️ Mine is pull ups/chin ups. 💪