To all my people who scroll—and lately, you’ve found yourself scrolling a little more than usual—can I ask you a question? When was the last time you actually cleaned up your social media algorithm? Because I can almost guarantee you’re being shown the same type of content over and over again. Think about it. There are literally MILLIONS of people creating content every single day on Facebook, Instagram, TikTok, YouTube—pick your favorite platform. Yet somehow, you keep seeing the same people, the same conversations, the same topics, and sometimes even the same exact clips. I tested this myself. For the past week, I paid attention to what YouTube kept showing me. And I’m not exaggerating when I tell you it felt like the same 20 clips were circulating over and over again. So I decided to clean up my algorithm. For about 20 minutes, I intentionally started clicking: NOT INTERESTED. DO NOT RECOMMEND CHANNEL. NOT INTERESTED. DO NOT RECOMMEND CHANNEL. Then I restarted my phone. And suddenly? I was seeing completely different content. Here’s why I’m telling you this: Your attention to non sense is affecting your mindset and focus, it's also influencing you subconsciously Whatever you consistently stop and watch, click on, search for, engage with, or spend time consuming is teaching these platforms what to give you MORE of. And sometimes we watch things simply because we’re curious. But curiosity still costs you attention. So be mindful about repeatedly consuming things that are beneath your frequency, because eventually your entire timeline can become filled with them. And now something you only looked at out of curiosity is surrounding you every single day. Remember this: FOCUS IS YOUR CURRENCY. What you consistently focus on can become familiar. What becomes familiar can become habitual. And what becomes habitual can begin influencing the way you think, feel, speak, and see the world without you even realizing it. So here’s your assignment.