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5 contributions to AuDHD Burnout Protocol
📌 Kickoff Thread: Share Your Commitment
Introduce yourself by sharing why you joined, where you want to be in six months, and one goal you're committed to achieving. Use this thread to find an accountability partner and support each other along the way.😀
1 like • 1h
@Daniel Jones yeah.... Very very slowly. ❤️
1 like • 1h
@Michael Muirhead Hi. I do this too, .... Is this an autism/ ADHD thing? 😲
New Members
Big hey to all new members Ree, Michae, Kim, Thomas, Pernille - you are ALL Heroes! New lessons dropping this week :)
2 likes • 12h
😊
👋 WELCOME [START HERE]
WELCOME TO THE BURNOUT PROTOCOL Honestly I am so glad you are here, this community alone is making history as there is nothing like this been done or being done anywhere, we are at the for front of helping autistc adults worldwide overcome burnout, so thank you! This community was created for autistic adults who are burned out, struggling with everyday demands, finding it hard to start or finish tasks, or needing support from people who understand. There are 116 focused solutions inside the Classroom, i personally spent the last 6 years collecting every part of what makes autistic burnout happen and then solving them one by one. 💬 Introduce yourself below using the simple template, and share only what feels safe. ⏰ Check the Calendar and add the next weekly group call to your diary. You can attend quietly. You do not have to speak or have camera on. ➡Introduction template ● Name or the name you want us to use: ● Country or time zone: ● The part of burnout affecting you most right now: ● One thing you would like support with: ● How you prefer people to respond, advice, encouragement, shared experiences or simply listening: ⚠️ This community cannot provide emergency help. If you or someone else may be in immediate danger, contact local emergency or crisis services now. Your first goal is not to finish the Classroom. Your first goal is to make one part of life more manageable. Let's kick some butt - keep being awesome, Dan
2 likes • 3d
@Daniel Jones Definitely would like to get life back!
1 like • 3d
@Rhea deLascy-Wells Nice to meet you! Thank you for reaching out :)
Lesson 1 drop
Hey everyone lesson one has dropped in classroom And also Bonus items adding today
2 likes • 3d
Thanks for the first lesson Daniel and for starting this Skool.
Sleep tracker app
I just got the sleep tracker app. Thank you Daniel. I will start it with information from tonight..... Hope I can remember 😂
1-5 of 5
Kim Crayton
2
11 points to level up
@kim-crayton-9146
In Idaho, USA w/ my awesome dog Cheyenne. High stress+fight or flight+hyper vigilance for too many years. AuDHD; 60s. Super tired.

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Joined Oct 10, 2026