@Jenna Mok Yes my neck has trouble turning to the left...feels very tight. I have RA, and am on treatment, but still have stiffness. These days it is mostly in the neck and upper traps.

@Jenna Mok Thank you Jenna ❤️ you're right! It's very subtle but the right shoulder is higher than the left. I haven't been diagnosed with scoliosis yet, would you recommend I check with my doctor before trying out the courses? All the courses looks very promising and seems to address all aspects that contributes to back pain as a whole. I am very intrigued and hope this can help with my healing journey.