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Nov '24 β’Β
Rest
I think most of understand that rest is important but I would like to know what you like to do on your rest days. Rest days for me most of the time just means walking and hanging from a pullup bar
Oct '24 β’Β
Intro
Hey everyone my name is Kevin im 18 and my goal is to achieve the handstand pushup and get stronger overall at overhead pressing (able to press around bodyweight 120lbs-140lbs) by the end of next year
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