I manually upgraded your account no cost to you, giving you the opportunity to check it out FitLife tracker app and additional courses are it’s way In the meantime enjoy the knowledge Music mindset nutrition fitness community all in one app

The best way to keep balance is to keep Christ at the center. If you keep anything else at your center you will be emotionally dependent on that thing. Let all that you do flow out from Christ and you will find true balance.

If your nutrition feels like suffering, it’s not a plan — it’s a phase. Real results come from systems you can actually live with. MORE DETAILS ON THE SITE 👇Learn more here: https://www.balancelifestylefitness.com/nutrition-health-hub

Lately I haven’t been in the gym too much because I’ve been caught up with my business, but I reflected back to the balanced life style message and came to realize that if I’m not balanced I’m not winning. Started lifting more recently and I’m very happy about it. 💪

Building the foundation is Knowledge, habits , etc etc However if you want a recommendation Check my website for free calculator https://www.balancelifestylefitness.com/calorie-generator