In this no-BS breakdown, I dive into the real reason most people fail at nutrition it’s not knowledge, it’s behavior. Whether you're a first responder, tactical athlete, or just a busy parent trying to get your health under control, this video teaches you how to: - Stop overcomplicating nutrition - Understand why timing isn't as important as quantity - Learn the truth about calorie deficits (and Jedi mind tricks) - Build high-protein meals using real food (with a graphic of 10 simple 40g protein items) - Focus on simple wins: cook your food, drink water, and hit protein targets - Quit trying to supplement your way to success 💪 You’ll walk away with a game plan to hit 100–200g of protein per day—without tracking every gram or giving up your life. #TacticalNutrition #FirstResponderFitness #HeroicIndustries #ProteinGoals #FatLossMadeSimple #BehaviorNotPerfection

No idea what these are called. Just kind of made it up 🤷🏻‍♂️ give em a try though 🤙🏼

Last night’s meeting dropped some serious heat. If you missed it, here’s your mission brief: 🧭 Self-leadership > SupervisionIf you can’t lead yourself—especially in solitude—you’ll fail when it’s time to lead others. Most tactical professionals spend the majority of their shift alone. That’s where real leadership is forged. 💥 Violence is not evil—it’s necessaryWe talked deeply about violence as a virtue. If you can't express boundaries through physicality, posture, tone, or consequences—you’re not virtuous, you’re vulnerable. This isn’t about being aggressive. It’s about being capable and in control. Helpless cops are dangerous. 🧠 Training is psychologyThe Heroic 14 isn’t just bodyweight workouts. It's a mindset reframe: - 🏋️‍♂️ Train at 70% if you’re rebuilding—don’t chase failure. - 📈 Log your food like financial receipts. - 🔍 Go deep on your why—because fat loss alone won’t carry you through 3° mornings in your garage gym. - ⛓️ Stop white-knuckling. Hack your environment instead. 💧 Hydration, emotional regulation, and mental resilience are baked in. We’re building systems, not relying on motivation. 👊 “Being harmless isn’t a virtue. Being powerful, then choosing when to apply it is.” 📌 Challenge of the Week: - ✅ Post a photo of your training space - ✅ Reflect on your mindset: Where do YOU need more structure? - ✅ Be honest: Are you connected to the process…or just collecting programs? This is not just 14 days of workouts.This is reprogramming your behavior, one rep at a time. #Heroic14 #SelfLeadership #ViolenceIsAVirtue #TacticalFitness #MindsetWins #TrainLeadTransform

Here are the notes for what I covered tonight... I'll add the video when it gets uploaded and edited.

Welcome to the NEW era of Heroic Industries. We don’t just train—we operate.Every week is a mission.Every class is a strike. This calendar is designed to build the Heroic Man—Strength, Mental Resilience, Violence, and Leadership. Stay locked in, stay accountable, and build your next level. Here's the full operational layout for the week: 🧭 SUNDAY – MISSION BRIEF/LEAD FROM THE FRONT Time: 9 PM ESTYour full week overview. We’ll break down programming, help you prep your schedule, dial in your plan, and set your weekly mission objective. Show up sharp. This is where momentum begins. 🧠 MONDAY – THE MENTAL EDGE Time: 9 PM ESTWe dive deep into tactical mindset, emotional regulation, stress mastery, and how to sharpen your inner weapon.Topics include: burnout recovery, shift stress, mental fog, shame, decision fatigue, and battlefield psychology. 🎯 TUESDAY – PIPELINE STRIKE TEAM (Heroic14 + Tactical Strength Q&A) Time: 9 PM ESTThis is your hotwash for the Heroic14 and Tactical Strength Foundations.Ask questions. Get unstuck.We’ll help you fine-tune your form, workouts, nutrition, and headspace for both pipelines. Whether you're two days in or two weeks deep—this is for you. ❓ WEDNESDAY – LIVE Q&A (Skool + YouTube Simulcast) Time: 9 PM EST Bring your questions—training, nutrition, mindset, gear, sleep, shift work, anything.We go live to support the brotherhood in real time. If it matters to you, we talk about it.Miss it? Replays always up in the classroom. 🥋 THURSDAY – VIOLENCE IS A VIRTUE Time: 6 PM ESTThis is where we train for the fight. - Firearms - Combatives - Grappling - Use of force - The real meaning of de-escalationWhether it’s the mat, the range, or the street—you were made to be dangerous for good. Come ready to sharpen that edge. 🧱 STRUCTURE BUILDS STRENGTH Lock these days into your calendar. Turn on your notifications. Comment below: “Locked In 🔒” if you’re committed to showing up for these weekly missions. 🛡️ Train Heroically. Live Heroic.— Anthony