hell yeah -- nice work. that is a long run

that's awesome! well done. keep at it

@Neil Myatt good for you man -- that is all awesome. keep at it!

@Sophia Miller Good for you. Take care of the quad -- no need to cause an injury when you don't need to. And yeah I'm not sure why so few people have signed up. I had hundreds of people express interest. I do think people "want" stuff but when it comes to actually doing it, you'll get only a small fraction of people to "jump." I also think there's something to needing to sign up for this that people are pushed away by. Either way, whatever -- I'm glad we have the group here that we do. even if only one person is active and finding value, then this is still a worthwhile community to have. Final thing -- I plan to continue with this and growing it each month. The hope is to get people coming back again and again with new goals to work on.

@Sophia Miller yes 100%. I've found that to be a total "life hack." If you just focus on "doing" -- even if you aren't "good" at it -- you will make way more progress in life than just thinking / talking about it.

@Sophia Miller that’s frustrating. Have you taken any more rest than usual to let them chill out a bit?

@Sophia Miller awesome to get that update. The body is a wild thing. Some days it just doesn't work it's best. In my experience (this is definitely not advice in any way, just what I have noticed about myself), I always have some little ache or pain. If I gave in to them I wouldn't make any progress. Sometimes I'm better off just ignoring my physical feelings and getting the work done.