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31 contributions to Stroke-Proof
Steady Sugars, Healthier Brain
This week instead of a tip we have added Professor Chatterjee's guide to understanding blood glucose in detail to the Classroom section of the community. Diabetes is a clear risk factor for Stroke, but even pre-diabetes and insulin resistance carry risks making this book an absolutely excellent read. Alongside this we will be workign on an audio version too which will be available soon. Please add your feedback or reflections on what you've learned below in the comments so we can support eachother in our learning.
1 like • 3h
Its brilliant the more knowledge we have the better going forward. Thank you for this!!
Re: Interesting watch
Big Chicken: A Fast Food Conspiracy on Netflix. Give it a watch it shows the problems with our food is bigger than what we understand. Really interesting watch and it makes you think the impact of diet, society and future problems.
2 likes • 3d
It is very similar it shows the full scale of the issue wirld wide. It was also interesting to see the cognitive impact of eating ultra processed foods each day for a month. Give it a watch if you get a chance 😉
What did you need after your stroke?
Hi everyone. I'm currently reviewing the support that we provide to our stroke survivors in the NHS, through this community and beyond. I have lots of ideas for things that might help, but rather than starting with my ideas I'd like to start by understanding what the biggest issues that need improving are. Please could I ask all of the stroke survivors in this community to think about the following and post your thoughts below, if you are happy to? 1. What did you need after your stroke that wasn't provided for you? 2. How long after your stroke was it when you were ready to really engage with information about your stroke? 3. Did you feel that you understood what to do to prevent a future stroke? 4. What do you wish you were offered/given/told about your stroke but wasn't? 5. If you could go back in time to when you were leaving hospital what would you tell yourself then? 6. If you were designing a service to help stroke survivors what would it look like? 7. What would have made you engage with stroke prevention before your stroke? Thank you for your consideration.
3 likes • 9d
1. What did you need after your stroke that wasn't provided for you? Feeling isolated and not understanding current needs, limitations or what had happened. Trying to make sense of what was happening. Vision, balance and cognitions was impaired family was also confused and scared and needed support. They had to use Ai to figure out terminology and medical jargon. 2.How long after your stroke was it when you were ready to really engage with information about your stroke? Initially didn't want to engage but was encouraged to engage by wife/ family. Engaged with Enrol initially then Skool. Learned via Skool what changes needed to be addressed. 3. Did you feel that you understood what to do to prevent a future stroke? Not initially, initially you are in a state of shock and its difficult to get out of this thought process. Time, support listening to professionals and other in the same/ similar situations are invaluable. 4. What do you wish you were offered/given/told about your stroke but wasn't? I was offered lots of support,. However, initially I didn't know what to do or where to turn it was a very confusing time and I was trying to process all kinds of emotions and advice. 5. If you could go back in time to when you were leaving hospital what would you tell yourself then? I was determined to be discharged even if i wasn't ready. However, Iwould follow advice to improve prognosis. 6. If you were designing a service to help stroke survivors what would it look like? Information provided in Skool - health education, dietetics, advice around medications, BP, blood sugars, types of stroke. Improvement that can be made, parts of the brain affected and more. I would encourage relatives to be heavily involved in rehabilitation and decision-making. Listening to stroke survivors is also invaluable. 7. What would have made you engage with stroke prevention before your stroke? With regards to stroke, I think it is an issue that happens to other people or older people. Routine health monitoring such as blood testing for cholesterol monitoring and BP would be good but this would involve getting GP's involved. Health advice to be shared to all UK residents. Diet advice provided, concerns regarding ultra processed food and promoting healthy lifestyle and excersise.
Stroke prevention group meeting on Wednesday
Hi everybody, we have our first Aintree hospital stroke prevention patient education session on Wednesday at 1:00 p.m. We've invited people who've had a stroke at the point of being discharged from hospital. This is our first attempt and we haven't had many responses so there are still a few slots in that meeting. If anybody here is interested in joining us either for their own learning or to help by giving us feedback on how we can improve the sessions, you'd be very welcome. Please let me know and we can give you further details.
1 like • 15d
I could ask in the group if you need numbers to attend? Have a think I am at the group on Tuesday.
1 like • 14d
I have three stroke survivors who would love to attend.
Senses for brain health
This isn’t strictly a stroke-prevention post. It’s a dementia-prevention post. But Stroke‑Proof is ultimately about protecting the brain—and looking after your hearing and eyesight may be a more important part of that than most people realise. The 2024 Lancet Commission estimated that addressing 14 modifiable risk factors could potentially prevent or delay around 45% of dementia cases. Two of those factors involve our senses: 👂 Hearing loss in midlife was estimated to account for around 7% of dementia cases at population level. 👁️ Untreated vision loss in later life was estimated to account for around 2%. Why might our senses affect the health of our brain? Think about how much stimulation reaches your brain through your eyes and ears. Every conversation you follow, face you recognise, book you read and environment you navigate activates complex networks of brain cells. When hearing or vision deteriorates, several things may happen: • The brain receives less sensory stimulation. • It has to work harder to interpret incomplete information. • People may withdraw from conversations and social activities. • Reading, exercise, travel and other cognitively stimulating activities can become more difficult. • Reduced input may contribute to changes in the brain regions that process sensory information. It may therefore be partly a case of maintaining the connections that keep our brain circuits active—continuing to stimulate the wiring rather than gradually allowing those pathways to become less active. In the ACHIEVE randomised trial, treating hearing loss did not significantly slow cognitive decline across the entire study population. However, among participants already at higher risk of cognitive decline, a hearing intervention slowed cognitive decline by 48% over three years. For vision, one study of more than 3,000 older adults with cataracts found that cataract surgery was associated with a 29% lower risk of subsequently developing dementia. That cannot prove that the surgery caused the reduction, but it strengthens the case for taking treatable vision loss seriously.
2 likes • 28d
Thank you as always. I have treatment and monitoring for Glaucoma. Really important to keep it in check and yes I could see how a deficit could have wider implications especially as we get older.
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Kevin Christian
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@kevin-christian-8824
Rebuilding my life following a stroke.

Active 3h ago
Joined Dec 21, 2025